I'm happy to announce the launch of my Total Fitness For Tennis class being held at the Powerhouse Gym in Gaylord! As a certified Etcheberry Tennis Trainer I will introduce strength, conditioning and movement concepts that will help take your game to the next level. Improve your power, speed, strength, balance, flexibility, movement and agility !
These classes are dynamic and very challenging. Please join me for a class orientation on Friday March 22 at 10:30 am at the Powerhouse Gym. Classes will be limited to six per and cost 10.00 for Powerhouse Members. Non-members can attend for an additional 5.00 Powerhouse Gym fee. Punch cards and monthly rate deals can be purchased directly from Powerhouse. Please let me know if you will be attending the orientation. The program will run for eight weeks and consist of a directed program on Fridays and an unsupervised specific workout one other day of the week.
If you want to jumpstart your tennis for the upcoming outdoor season this is the class for you ! If you have any questions give me a call. Everyone is invited to the orientation where the majority of exercises will be demo'd. Outdoor season is just around the corner 😃